Hosted on MSN8d
Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...
newsbytesapp.com4d
5 effective forearm exercises to try at home
Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...
newsbytesapp.com3d
Strengthen your midfoot with these simple exercises
Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...
CNN on MSN7d
Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
London Evening Standard1mon
Best yoga towels of 2025 so you don’t slip while holding a pose
It is also lightweight so it will dry quickly and be ready to scrunch up and throw in your bag post-workout as soon as you step out of the shower. Add this towel from leading lifestyle brand Gaiam ...