Simply walking around the house barefoot or practicing plyometric exercises like jump squats or lunges without shoes and socks can help, he says. But the towel pull takes it a step further.

Sit with legs extended and loop a resistance band around the top of your foot. Grasp both ends of the band with your hands to ...

Squeeze the towel in your hand and hold for 10 seconds ... For all the supination exercises listed below, it’s recommended that you first practice isometric supination without weights: With ...

Sit in a chair and extend one leg out straight. Rotate your foot at the ankle in a circular motion, 10 times clockwise and ...