The best battle plans are made of small steps, according to celebrity fitness trainer Erin Oprea. When it comes to strength and training, the Nashville-based instructor and Marine Corps combat veteran ...

OVERLAND PARK, Kan. — Fitness goals are a common New Year’s resolution — and a worthwhile ambition — but sticking with it can be a challenge, which is why the second Friday in January has been dubbed ...

There’s a lot of chatter out there regarding the best way to lose weight, however, a lot of those so-called "easy weight loss tricks" happen to be completely false. Anyone who has achieved long-term ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MADISON, Ala. – Fitness is just as much a ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

An Australian personal trainer has debuted his client's incredible physical transformation after just 30 days of consistent exercising. Tony Saad, who is based in Sydney, has been working with ...

If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more active is an incredible first step to cashing in ...