Yes, squats are excellent for training the adductor muscles. However, if you need more adductor muscle activation or faster results, consider using a wider squat stance instead of conventional squats.

it’s time to stop skipping adductor training. Often overshadowed by the quads, glutes, and hamstrings, the adductors, the muscles of the inner thigh, are a key player in sprint performance ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Subsequently, he was unable to skate because of pain and weakness of the left adductor muscle group ... and gentle passive stretching. Cross-training with a stationary bicycle and upper-body ...