Tree pose 2. Shift your weight onto your left leg ... To get into high lunge, follow these steps: 1. Follow steps one through four of low lunge. 2. Lift your left heel so that your leg is balanced ...

How it helps: This exercise strengthens the muscles around your ankles, knees, and hips, which are key for balance. It also ...

Tree pose Stand with your feet hip widths apart ... Low Lunge From downward dog pose, step your right foot between your hands. Lower your left knee and calf to the floor, pointing your toes.