Ah, the tuck jump – a finisher exercise loved and hated ... your lower abs come into play – helping to draw your legs up. That panting noise you hear? Yeah, it's your core working overtime ...

There are many reasons why you should incorporate tuck jumps into your workout: they're challenging, they torch calories, and boy, do they get your heart rate up fast. They’re also a great HIIT ...

The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your bodyweight and power to contract and engage several muscles at once to jump up in the air.

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As <a href="https://www ...