Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Jump ropes are portable and affordable pieces of exercise equipment ... Round your back and tuck your chin to your chest as ...

This shape is very similar to the straight jump and requires participants to move into a tucked position very near the peak of the jump height. Stand on both feet on the red cross, in the middle ...

The final exercise was 40 crossovers so it required a jump rope, so we’ve substituted ... left arm 8 single arm overhead walking lunges, left arm 10 tuck jumps Well done if you got through ...