These easy tips can help you understand how to relax your mind the next time you find yourself surrounded by constant stress!

Pick one or two that resonate with you and watch how they help your mind relax and your stress melt away, one step at a time. Life can feel like a never-ending to-do list, and stress seems to be ...

Spend your time with small kids and children ... and unwarranted anxieties. To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts ...