Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Body Awareness: The waist trainer can make you more aware of your abdominal muscle activation during exercises. When doing a plank, the pressure from the trainer might help you feel if you're ...

the she-quel. While waist trainers claim to help you achieve weight loss and an hourglass figure, they don't work. Waist trainers may help you lose weight, but often this is just the temporary ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...