The amount of calories and fat added will depend on ... making with your tuna will have all that excess oil). Most canned tuna labels will indicate either white or light tuna.

Canned tuna is one of those things you should always have in your pantry. It's a lifesaver when you're in a rush and only have a few minutes to make a quick tuna salad or sandwich. Sadly, like ...

This article discusses the nutritional content of canned tuna ... so it is best to check the label. Canned tuna packed in water may be higher in docosahexaenoic acid (DHA) (4).

Albacore is the only kind of tuna that can legally be sold under the label “white meat tuna ... It’s relatively high in protein, but low in calories, which means that it keeps you full ...

There’s not a huge nutritional difference between canned tuna ... To choose the most sustainable and safest tuna, start with the label. “If I were to tell someone one thing, and they wanted ...