People often cite tryptophan as the cause of Thanksgiving drowsiness, but turkey itself does not actually make you sleepy. Tryptophan is an amino acid that regulates sleep. There's not enough of ...

Dr. Daniel Barone: So the myth is that turkey has a lot of a chemical known ... meal your body goes into basically shutdown mode and sleep gets promoted. That's why that's why a lot of other ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...