Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well. If you're thinking ...

The pull-up and barbell row are two classic exercises you’ll see on ... the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.

The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

To complete the rep, extend the arm back to the starting ... It happens. Here are two common mistakes to be aware of, plus how to fix your bent-over row form. Do you want to end up injured?

Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well. If you're thinking ...