Five powerful hand mudras—boost qualities like self-confidence ... while keeping the other two fingers extended. How it helps: Enhances physical and mental energy. Reduces fatigue and improves ...

"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Mudras, hand signs used in Hinduism and Buddhism ... Hashirama and Madara have their inspiration rooted in the two most notable entities in Buddhism, reflecting the beliefs and ideals they ...