You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...

Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm ...

You can do many types of workouts using resistance bands, allowing you to tone muscles in your arms, legs, and core. Below are three resistance band workouts that you can try at home. 1.