This type of basil is ideal for cooking ... Mint is a broad category that refers to any of the aromatic herbs that come from the Mentha plant, but spearmint is the kind most commonly used in ...

researchers from Spain investigated the influence of aromatic herbs and spices in the Mediterranean diet (MedDiet) on the glycemic profiles of patients with type 2 diabetes mellitus (T2DM).

Certain aromatic herbs and spices found in the Mediterranean diet could offer health benefits. A study published earlier this year focused on individuals with type 2 diabetes, discovering that a ...

The spices and aromatic herbs of the Mediterranean diet with significant benefits in improving glycemic health in type 2 diabetes are limited to ginger, cinnamon, and black cumin, turmeric ...