A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Ectomorphs who want to gain weight should eat a high-carbohydrate diet with balanced amounts of protein and fats to increase caloric intake. To make the most of their unique body type, ectomorphs ...

A healthy, balanced diet is important for supporting your immune ... The wider the variety of different coloured plants you eat, the more types of phytochemicals you’ll consume.

A balanced diet means eating only as many calories as ... Here are a few examples of this type of food: junk food, like crisps and chocolate, is high in calories but low in nutritional value ...

Medically reviewed by Aviv Joshua, MS, RDN The blood type diet is based on the theory that the best foods for your body are ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can ...

We all know how diet plays a pivotal role in overall health, which also covers its influence on cancer risk. Scientific evidence consistently highlights the connection between dietary habits and the ...