Habits are the cause of wealth ... Corley found that they tend to read three types of books: biographies of successful people, self-help or personal development, and history.

Dr Williams believes there are two types of habits. He says the first type is the “unconscious decision making” we make every day, like sticking to a morning routine, or having a certain meal ...

Gretchen Rubin, the bestselling author of multiple books on happiness and habit formation, including "Better Than Before: Mastering the Habits of Our Everyday Lives," says figuring out which type ...

People consume various types and quantities of food. Studies indicate that the gut microbiome could be one of the drivers of this behavior. As the holiday season wraps up, people may reflect on the ...

With certain cancers increasing in the U.S., incorporating ways to lower your chance of developing one is key. Now, new research finds that a simple daily habit could lower your risk of 13 types of ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

Stay safe in 2025 with these must-know cyber hygiene tips—protect your passwords, privacy, and data from hackers with these ...