We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how ...

You've likely achieved numerous successes and overcome various obstacles, but this intrusive thought makes it difficult to internalize these wins. Instead of acknowledging your growth, you attribute ...

It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep reduces unwanted thoughts.

Intrusive thoughts and images can be more common if ... and exposure and response therapy (ERP), which is a specific type of CBT. Your GP may also offer you medication to treat your symptoms ...

Subjective distress and replicative dream quality after nightmares were significantly associated with suicidality in patients with PTSD.

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help ...

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This is particularly so in the brain, which becomes less able to filter out intrusive thoughts, according to a new study from scientists in Britain. Published in the journal PNAS, the research ...

Described by OCD UK as “a serious anxiety-related condition where a person experiences frequent intrusive and unwelcome obsessional thoughts” Obsessive-Compulsive Disorder is believed to ...