There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Did you know there can be other causes of belly fat as well? As per nutritionist Manpreet Kalra, there are many types of belly fat. She explained the reasons for their occurrence and also what ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management ...

"Having a hard belly is like having a ticking ... including cardiovascular disease and type 2 diabetes. These increased risks occur because visceral fat is thought to secrete high levels of ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure ... combining different types of exercise to stay motivated and maximize ...

Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes. It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Namely, is cortisol belly real, or is it just weight loss ... However, that's true of visceral fat – the type that is found deep in the body, around your organs – more than subcutaneous ...