Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

When it comes to choosing the best magnesium supplement for type 2 diabetes, there are a few critical things to keep in mind. First, it’s important to choose a supplement that contains the right ...

That’s why the need for supplements such as type 2 collagen arises. Type 2 collagen is the main component of cartilage, which is the tissue that cushions our joints. Taking a type 2 collagen ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

With all the options today, finding the best magnesium supplement is an overwhelming endeavor. In this guide, we'll explore the most effective types of magnesium, their benefits, and why ...