Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body.