It’s painful just listening to Dr. Helene Flageole describe the rectal ramifications of chomping sunflower seed shells. But it could hurt even more for parents to ignore her startling warning.

What I discovered about sunflower seeds then ... You need a setup to eat them: a vessel to hold the unshelled seeds and a cup for the hulls. To undo one from its shell, you put it between your ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

“Seeds in the shell can contain more than a day’s worth of salt per serving,” says Dr. Jampolis. “Choose unshelled sunflower seeds and use them as toppings on salads or yogurt to keep ...

Grayish green or black sunflower seeds have a nutty flavor, tender texture and high oil content. They are sold shelled or unshelled and can be eaten alone as a snack. They are also added to a variety ...

one-seeded nutlet — a good example would be a sunflower seed — but you have to remember that the striped, unshelled sunflower seeds you buy for a snack, or the black ones you buy for ...

a good example would be a sunflower seed…but you have to remember that the striped, unshelled sunflower seeds you buy for a snack, or the black ones you buy for birdfeeders, are the fruits.

Bigs Sunflower Seeds is rolling out Taco Supreme unshelled sunflower seeds in 5.35 ounce bags for a suggested price of $1.99, but you can order them online at bigs.com for $1 a bag. A news ...

Donation Options Search Search Search Sunflowers seeds are small yet mighty. Dreamstime/TNS Share Raw or roasted, shelled or unshelled, the sunflower seed has a huge following. For thousands of ...

6. In a study of the white-breasted nuthatch's seed caching behavior, it was found that they selected unshelled sunflower seeds 25 percent more often than seeds in the shell. It appears that ...