Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Lower spine pain can develop due to sprains and ... These vertebrae support bending and twisting movements and the upper body’s weight. Lower back pain is very common. The American Academy ...

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

You can develop lower back and hip pain due to a pinched ... bone between your lumbar spine and your tailbone. This joint is meant to absorb shock between your upper body, pelvis, and legs.

After panel testing over 65 beds (and speaking with a board-certified orthopedic spine surgeon), we named the Saatva Classic the best mattress for back pain overall. Its support outperformed the ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...