Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...

Although dumbbells feel harder than barbells ... my verdict This exercise really does target a large proportion of the upper body, and by the end of two weeks, my chest and shoulders were ready ...

using exercises that challenge these muscle groups to stimulate growth while enhancing your overall upper body strength and physique. All you need is a pair of standard dumbbells or, for added ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...