Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

If strengthening your upper body is one of your fitness goals ... All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

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-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees. b) Let the weights hang ...