Not all successful upper body sessions happen in the weights section of the gym ... Although this is an equipment-free workout, we do recommend finding something padded to perform the routine ...

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I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells. Choose a weight that is challenging but still allows you to move quickly. Your goal is ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

For the first circuit, you'll work your full body, with an extra focus on your upper body. Joi recommends using light weights ... listen to your body and feel free to shake out your wrists ...

c) Keeping your arms close to your body, straighten your arms to push the weight back behind you. Bare careful not to flare your elbows or move your upper arm. No swinging! d) Pause for a moment ...