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Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
If you need extra support, bend your knees and perform V-crunches, driving your knees toward your chest as you reach your hands forward and sit up. To make the exercise more challenging ...
Women's Health16d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as ... a stability challenge that sit-ups and crunches just can't get ya.
T32mon
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
do not hunch forward to make the exercise easier.” Looking to level up your sit-ups? The V-sit is your one-way ticket to leave your mid-section on fire. “It works a number of different muscles ...
Tom's Guide11d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...
Tom's Guide20d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times ... issues that make getting down on an exercise mat difficult. The workout is made up of ten different exercises.