Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Doing this entire workout can be challenging: You may want to shorten or modify it to your fitness level. Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example. But you don’t need to move your joints and muscles through a range of ...

You can perform seated V-tucks on a chair, box, or exercise mat on the floor. How to perform seated V-tucks: While sit-ups will always be a classic exercise that boosts your core strength ...

repeat the exercises three times. Here’s what you’ll be doing: Pall of press with overhead extension Banded V sit ups Banded bicycles Kneeling split stance woodchoppers Kneeling pall of press ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to ...