With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining ...

For those unfamiliar, VO2 max might sound like the latest performance-enhancing supplement, but it’s actually the term used to describe your body’s maximum oxygen uptake during aerobic exercise.

Everything you need to know about the aerobic fitness metric on Garmin. VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every ...

Scientifically speaking, VO2 max is the maximum amount of oxygen your body can take in and use and it’s a marker of your cardiovascular fitness level. For a variety of reasons, VO₂ max ...

VO2 max is measured by getting the lungs to work as hard as they can This is done on a treadmill or a rowing machine where the speed is increased As the body works harder and harder, the lungs ...

Having a high VO2 max is often portrayed as one of the most important metrics for runners. But are there other areas we should be focusing on if we want to see real improvement? A professional ...