Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body and mind, restoring calm ...

It’s important to talk with your doctor before taking any supplements while pregnant or nursing. Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...