Plant expert Richard Cheshire revealed: “A valerian plant will look beautiful in your bedroom thanks to its small pink and white flowers. “Aside from the sweet scent, valerian plants have been ...

Dietary supplement classification allows manufacturers to make structure and function claims, such as "promotes relaxation." Like other plant products, valerian contains many chemicals ...

People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep ...

The valerian plant features pink or white flowers. It is native to Europe and Asia, but now also grows in North America. There are many forms available of this medicinal herb — including ...

Valerian tea is one of the best teas for insomnia. Valerian, a flowering plant native to Europe, is one of the key ingredients in many teas promoting better sleep. Traditional Medicinals Organic ...

Valerian, which is actually the root of the valerian plant that is used medicinally, boosts the levels of calming neurotransmitters in the brain, including GABA, a neurochemical that is critical ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms.

It is the height of irony that valerian, the flowering plant that lends its name to the hero of Luc Besson's sci-fi extravaganza "Valerian and the City of a Thousand Planets," is sold in health ...

This article uncovers everything you need to know about valerian, including what conditions it may benefit, its safety, and how to take it. People have used this perennial plant as a natural ...