When ultraprocessed convenience foods and terms like "freshman 15" are accepted as the norm in college culture, they’re not without consequence, UW student Shruti Badrish writes.

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating your mood. Some days, does it feel like your emotions are running the show?

Fish is one of the popular non-vegetarian foods. It can be prepared and eaten in many recipes like fry, gravy, snacks etc.