If you’re concerned about sodium in Vegemite, you can get some of the same nutritional benefits by adding yeast flakes to your diet. Nutritional yeast contains a high level of B vitamins ...

Vegemite contains the nutritional elements of yeast and is one of he most potent sources of Vitamin B complex,' the label read. 'Use in sandwiches, soups, stews and gravies. 1/2-1 teaspoonful in ...

“The fortification of B vitamins certainly improves the nutritional value, but it also is a health halo,” says O’Hanlon. Two slices of bread spread with one teaspoon of Vegemite per slice ...