It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get from foods naturally ...

Legumes contain high amounts of zinc ... fruits and vegetables aren’t the best sources of zinc. Some vegetables contain reasonable amounts and can contribute to your daily needs, especially ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

“Crab and lobster are particularly high in zinc,” Goodson says ... roasted in the oven or sauteed with vegetables. Chickpeas in particular are very versatile and can be roasted to be eaten ...

Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain zinc.

This is because even though there are plenty of plant-based sources of zinc, most of these foods are also high in phytic acid, which interferes with the body’s absorption of zinc. Even in the ...

And you may not realize that this essential trace mineral cannot be produced by your body, so you need to eat foods high in zinc to make sure you have enough. This often-overlooked mineral is ...

Zinc is a nutrient that’s essential for ... Many people avoid starchy vegetables due to their high carb content. However, starchy veggies provide an important source of nutrients, including ...

Here are five fruits and vegetables to try including in your ... Peaches are also high in zinc; zinc paired with the vitamin C content helps boost your immune system — something we all could ...

Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods ... The eye itself contains high levels of zinc, particularly in the retina and the vascular tissue surrounding the ...