Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

A recent German study found that some vegetarians -- particularly those who eat no animal products at all -- may end up with low vitamin B12 and iron levels. The study, which looked at vegans ...

However, Vitamin C found in fruit and vegetables aids the absorption of this kind of iron. Vegetarians should drink a glass of fruit juice with their cereal to help absorb iron because it promotes ...

Sounds good. And I'm going to go for the southern polenta napoleon, doesn't that sound wonderful? Hi, I'm Kathleen Zelman, WebMD's Director of Nutrition. And I'm here at Cafe Sunflower, a ...

Vegan diets lack key nutrients such as omega-3 fatty acids, vitamin B12, vitamin D, iodine, iron, zinc, selenium, and calcium. Vitamin B12 deficiency is particularly concerning, with deficiency ...

Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits. Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium ...

Vegetarian diets vary between individuals ... Assessment of the following nutrients is suggested: vitamin B-12, vitamin D, calcium, iron, essential fatty acids, and protein.