The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Repeat this exercise several times a day. Squats are a versatile exercise that targets multiple muscle groups, including the pelvic floor. As you squat down, engage your core and pelvic floor ...

We investigated women with pelvic floor disorders and identified which factors affect sexual function in sexually active women and which affect sex avoidance." Signe Nilssen Stafne, lead author ...

In this randomized controlled trial, the enhanced recovery after surgery (ERAS) protocol led to a decrease in post-operative ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Lenox Library will host a special health program titled "Pelvic Floor Foundations" on Sunday, Feb. 2, with Molly Rivest, a nurse practitioner.

She was diagnosed with a hypertonic—tight, overactive—pelvic floor. Now, the healing and treatment could begin. Pelvic floor dysfunction is an umbrella term that refers to a host of issues ...