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Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan ... we included flourless banana chocolate chip muffins made from oats, banana and eggs, and swapped in zucchini ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.