The vestibular system, located in your inner ear, is responsible for balance and spatial orientation. Some yoga poses like Supta Baddha Konasana and Apanasana can gently reorient your senses and ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Yoga also enhances body awareness ... balance and reduce the risk of slips and falls. Your balance relies on vision, ...

Sure, yoga can be a great low-impact exercise ... you can train yourself to coordinate your muscle and vestibular responses ...