While neither a regular nor a vibrating foam roller actually fix the underlying reason for muscle pain and stiffness, they do change the way your brain experiences those sensations during the ...

Some use simple pressure points to work out muscles and some come with the added benefit of vibration, helping to loosen tension in the body. As for the science, the exact way foam rollers work is ...

This vibrating foam roller from Hyperice, $199, uses vibration therapy to help with muscle recovery. The ProStretch roundchucks massage balls are a great tool for rolling out the bottoms of feet.