Here is a complete guide on how to do viparita karani asana or legs up the wall pose, as explained by the expert. Step 1: Start by sitting on a mat or floor close to a wall, with your hip touching ...

Padukone shared her simple 5-minute routine wherein the actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with ...