Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as it’s a great way to burn fat quickly. However, HIIT isn’t the only ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver ...

Excess abdominal fat, or visceral fat, impacts body image and carries significant health risks, such as heart disease, diabetes, and hypertension. Achieving a slim waist does not necessarily ...

Subcutaneous fat is stored just beneath the skin and can be pinched with your fingers. Visceral fat lies deep within the abdominal walls and surrounds the organs. Visceral fat tends to cause bad ...

Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat ...

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

Cultured differentiated adipocytes: lipids are stained red; the protein ACE-2, which serves as the receptor for SARS-CoV-2, is green; cell nuclei are blue ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat loss but shines ... a randomized controlled trial. Image Credit: goffkein.pro ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...