While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

Mangoes are a tropical delight that we all love during the hot summer months. They are packed with vitamin C, with an ...

For most adults, the recommended daily intake of vitamin C is 75-90 milligrams (mg). However, some people either do not get enough from their diet or have trouble absorbing it.

Amla, on the other hand, is a vitamin C too—100 grams of amla can give you 600-700 mg of vitamin C, but you don't need to have 100 grams of Amla at once. In addition, amla contains iron, calcium, and ...

Packed with vitamin C, providing 120 mg per 100 grams, this vegetable can be used in salads, nutrient-rich juices, and smoothies to maximize its health benefits. Kiwi.

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Packed with vitamin C, providing 120 mg per 100 grams, this vegetable can be used in salads, nutrient-rich juices, and smoothies to maximise its health benefits. Kiwi. Originating from China and now ...

The recommended daily allowance for Vitamin C is 90 mg for men and 75 mg for women. “When you get higher than that, it effects medication,” said Dr. Reddy.

Study authors concluded both studies showed a “significant dose-response relationship” between the vitamin C dose and duration of the common cold, with a linear trend up to 6–8g/day.

The present RDA for vitamin C for adults is 60 milligrams—a far cry from the 1,000 mg found helpful in the stress study. But there's a growing belief that the RDA for vitamin C is vastly outdated.