Liver is a good source of pantothenic acid (B5) and folate ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin.

Eggs are also an excellent source ... B vitamins like B5 (pantothenic acid) and B7 (biotin). These vitamins help improve the overall health of the scalp and hair follicles. Vitamin B5, in ...

"Citrus is probably the most well-known food source of vitamin C, but bell peppers actually have more vitamin C per serving," says Izquierdo. Since vitamin C is water-soluble, there is no evidence ...

Avocados are a beloved food throughout the United States ... including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as ...