The vitamin B6 we consume in the diet is inactive, meaning the body can’t use it. To activate B6, the liver transforms it into a compound called pyridoxal-5’-phosphate (PLP).

Vitamin B6 is critically important for numerous body functions, such as metabolism, brain growth, and immune system support. Nevertheless, not everyone consumes adequate amounts of B6 solely ...

Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group of essential nutrients. Its active form ...

Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system operation, and the breakdown of proteins, carbohydrates, and fats.