Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Vitamin C is the one that everyone should know about ... There are some great pluses to the supplement, too, besides possibly ...

Maybe it’s the bright, citrusy colors of fruits like oranges, lemons, grapefruits, strawberries or kiwis, or the orange powder packets that float around during cold and flu season. Vitamin C ...

One vegetable is packed with more vitamin C than citrus fruits ... With winter in full swing, many of us are grappling with colds and flu. While rest and patience are the only true remedies ...

"With the flu we’re seeing a lot of high fevers ... "I’ve been seeing that people who are taking high doses of Vitamin C, D, and Zinc are having less symptoms and not getting it as much ...

Oklahoma’s flu season is peaking early, impacting schools. Dr. Dustin Cupp shares insights on rising cases, vaccines, and flu ...

NEW MADRID COUNTY, Mo. - There has been no shortage of school cancellations this winter throughout the Southeast Missouri ...