Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in ...

Vitamin C also plays a role in keeping the immune system strong, which helps people get better when they get ill during cold and flu season, says Natalie Rizzo, nutrition editor for TODAY ...

News; Health; Vitamins; Vitamin C key for 'keeping colds and flu at bay' this Xmas - see list of top sources With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits ...

Vitamin C is also an antihistamine, so it can alleviate congestion, eye itching, runny nose and other cold and flu symptoms, she adds. For that reason, allergy season is another good time of year ...

If you’ve managed to avoid COVID-19, colds, and other flu-like viruses, congratulations, ... It enhances the delivery of vitamin C while remaining gentle on your digestive tract.

Vitamin C also plays a role in keeping the immune system strong, which helps people get better when they get ill during cold and flu season, says Natalie Rizzo, nutrition editor for TODAY.

Capsicum, broccoli, strawberry, citrus fruits, peas and brussels sprouts are all great sources of vitamin C. For a bit more ...

These are the supplements you should take for flu season. ... Regular vitamin C supplementation (above 200 mg per day) has been shown to reduce the duration and severity of cold symptoms.

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Vitamin C deficiency is rare in the United States, but you still might be wondering how much is enough, and if you're getting it. Learn more here.

The idea that vitamin C can help with a cold isn’t new; it was popularized by the Nobel laureate Linus Pauling in the 1970s, which set off a surge in demand for the nutrient.