Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...
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What is vitamin toxicity and its risky side effectsTake vitamin D, for example. While it's crucial for bone health and immune function, it is recommended to take 400–800 IU/day; megadoses exceeding 50,000 IU daily can lead to hypercalcemia ...
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