You'll notice that many overlap and -- who'd have known -- vegetables appear as a top source for almost every nutrient.

Vitamin D helps your intestines absorb calcium from the food you eat. Getting enough of ... calorie frozen meals Regular canned soups and vegetables and vegetable juices Baked products, including ...

According to studies, adding more green-coloured vegetables loaded with Vitamin D to your meals significantly helps in reducing the harmful LDL cholesterol. Regular consumption of such food items ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Calcium-rich foods include vegetables like spinach and kale and ... Egg yolks contain vitamin D, which can aid in nervous system function. Some evidence suggests that increased vitamin D levels ...