Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

Levels of Select Vitamins and Minerals in Pregnancy May Be Linked to ... Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...