Vitamin D—also known as the sunshine vitamin—is important for bone health, immunity, mood, and even hormonal balance. But here’s the thing: just popping a pill every morning doesn't always ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

not taking vitamin D as prescribed, and the use of high-dose and unlicensed preparations. Many cases are preventable with appropriate use, proper formulation, and avoidance of unlicensed products.

Background: It is recommended that Swiss infants have a minimum intake of 10.0µg of colecalciferol (vitamin D 3) per day during ... the alcoholic colecalciferol preparation is poor.

"Vitamin D works well with magnesium, calcium, and vitamin K. It does not work well with vitamin E and some medications (barbiturates, cardiac glycosides, phosphorus preparations)," adds the ...

From vitamins to collagen, you name it. Some of the most talked-about options are vitamin D and fish oil. But which one deserves a spot in your routine? Before we reach a verdict, let’s take a ...