Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. It’s a similar story for vitamin D. According to Óscar Lorenzo ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...